While autism is often associated with social difficulties and communication challenges, recent research suggests that individuals with autism can be just as happy as their neurotypical counterparts. Scientific research all over the world is clear: a positive outlook can play a key role in maintaining a happy life with autism.
A 2018 study from the University of Cambridge found that adults with autism reported similar levels of happiness as those without autism. This suggests that autism itself does not have a negative impact on an individual’s sense of happiness. However, individuals with autism may experience higher rates of social exclusion and discrimination, which can have a negative impact on their happiness.
A positive outlook can help individuals cope with these challenges. By learning to approach social situations in a positive way, individuals with autism can increase their self-confidence and decrease social anxiety. They can also learn to see their autism as a strength rather than a limitation. For example, using their unique way of thinking and concentrating in their work or hobbies.
Positive psychology interventions, such as keeping a gratitude journal or practicing mindfulness, can also help develop a positive outlook. Seeking support from a therapist or counselor with experience working with individuals with autism can also be beneficial.
It’s important to note that everyone is unique and there is no “right” way to be happy with autism. What works for one person may not work for another. However, it’s important to recognize that a positive outlook can play a significant role in maintaining a happy life with autism.
In a society where autism is often viewed as a limitation, it’s crucial to continue emphasizing that individuals with autism can be just as valuable and happy as anyone else.
Summarizing this article, we have suggested that people with autism can be just as happy as those without autism, and that a positive outlook can play a key role in maintaining a happy life with autism. The study from the University of Cambridge found that adults with autism reported similar levels of happiness as those without autism.
However, we should be open to be criticized for oversimplifying the complexities of living with autism, and the physical and emotional tolls it can bring. Some might argue that the emphasis on a positive outlook alone is not enough to alleviate suffering and that the idea of using positive psychology interventions and seeking therapy is a reductionist approach.
Additionally, the statement that individuals with autism can be just as valuable and happy as anyone else may be considered disrespectful of the unique experiences and struggles of those living with autism. There could also be critique that the majority of us fails to acknowledge that for some, the quality of life may be so poor that they wish to have the choice of assisted dying.
It is thus important to recognize that individuals with autism can experience happiness, but also to acknowledge the unique struggles and realities of those with autism and chronic illness, and to respect their right to make choices about their own well-being, including the right to self-determination to the very end of life.
The European Autist 