Autistic movements, often misunderstood, are vital for sensory regulation, focus, emotional release, and self-expression.
As an autistic adult, I’ve always felt that my movements were misunderstood. What others might see as “stereotyped” or “repetitive,” I experience as essential parts of my life, helping me navigate a world that often feels overwhelming.
My Journey with Movement
Growing up, I often faced negative judgments about my movements. Whether it was flapping my hands when I was excited or rocking back and forth to calm myself, these actions were frequently misunderstood. I remember a time in school when a teacher pulled me aside and asked me to stop “acting strange” because my hand-flapping was distracting others. It was hurtful and confusing because I wasn’t trying to be disruptive; I was just being myself.
Many of us have similar stories. We’ve learned to censor ourselves, to mask our natural behaviors to fit into a society that views them as odd or disruptive. But what if I told you these movements are vital to our well-being?
The Lifeline of Autistic Movements
Through my journey and the stories of others, I’ve discovered that our movements are more than just habits — they are lifelines. Here are some of the profound benefits we experience:
Enhanced Focus and Thinking
For many of us, stimming — repetitive movements like rocking or hand-flapping — helps block out distractions. It’s like a comforting background noise that allows us to concentrate better, especially in overwhelming environments. I recall studying for exams and finding solace in gently rocking back and forth; it helped me focus and absorb information more effectively.
Sensory Regulation
Movements help manage sensory overload. When the world becomes too loud, too bright, or too chaotic, simple actions like squeezing a stress ball or pacing can bring a sense of calm and order. During a particularly hectic family gathering, I found that stepping outside and pacing in the garden helped me reset and return to the group more grounded.
Emotional Release
Just as some people might go for a run to blow off steam, our movements serve as an outlet for emotions. Dancing in my living room or taking a brisk walk can transform anxiety into something manageable and even positive. I remember feeling anxious about a job interview, and after spending 10 minutes dancing around my apartment, I felt much more at ease and ready to face the challenge.
Identity and Self-Expression
Our movements are a part of who we are. They strengthen our sense of self and allow us to express our emotions authentically. Dancing when I’m happy or rocking when I need comfort isn’t just a behavior — it’s a way of being true to myself. It’s a form of self-expression that is deeply personal and affirming.
Breaking Down Stigma
Despite the benefits, the stigma surrounding autistic movements is real. Society often labels us as “uncoordinated” or “weird,” especially when our movements don’t align with neurotypical expectations. This judgment can lead to a lifetime of masking, which is exhausting and detrimental to our mental health.
Value Our Movements
What if, instead of trying to suppress these movements, we appreciated them? Recognizing their value can transform how autistic people are supported and understood. Our movements are not symptoms to be eradicated but essential parts of our identity and well-being.
Moving Forward
Understanding and accepting our movements can lead to better support systems. Therapists and clinicians can incorporate this understanding into their practices, creating more compassionate and effective therapies. Policies can be shaped to reduce stigma and foster acceptance, helping autistic individuals feel seen and valued.
As an autistic adult, I know firsthand the importance of these movements. They are not just repetitive actions but vital tools for managing our lives. By sharing our stories and perspectives, we can foster a greater understanding and appreciation for the diverse ways we navigate the world.
Together, let’s move towards a society that celebrates our differences and supports our unique ways of being. After all, these movements are not just part of our autism — they are part of our humanity.
The European Autist 