Autism and the Festive Season: Unique Experiences and Coping Strategies

As the end-of-year festivities approach, many of us look forward to the joy and warmth these celebrations bring. However, for individuals with autism, this period can be fraught with unique challenges and sensory overloads. During the years I have gained invaluable insights into the experiences during these festive times, of myself but also of otherContinue reading “Autism and the Festive Season: Unique Experiences and Coping Strategies”

The Art of Communicating with Autistic People: 10 strategies

The article outlines ten evidence-based strategies for improving communication with individuals on the autism spectrum. These include using concise, direct language, framing messages positively, avoiding figurative speech, aligning verbal and non-verbal cues, using visual aids, allowing processing time, observing boundaries, promoting calm environments, and maintaining open communication. The strategies aim to foster respectful, effective interactions, thereby enhancing inclusivity and understanding in society.

The challenge of choosing gifts… autism and celebrations

I grapple with the dilemma of gift-giving, focusing on the balance between meaningfulness and practicality. I prefer utilitarian items in my living space and struggle with the concept of gifting, particularly to those who seemingly have everything. I share my practice of providing and asking for specific gift lists to ease the tension of surprise gifts, yet sometimes settle for small personalized trinkets. Ultimately, I emphasize the value placed on the intention behind every given gift.

Navigating December as an Autistic: Challengs and Celebrating Moments

December, viewed differently by everyone, brings about large social interactions, routine disruptions and varying emotions for many. For me, as an autistic, it’s a time for self-discovery, personal growth and connecting with loved ones. Despite requiring preparation, December can be unpredictable, making flexibility critical. Prioritizing stability, routine, and mental well-being, I view December as an opportunity to celebrate life’s victories and self-realizations.

From microbiomes to behaviour: new insights into autism and intestinal flora

The influence of the millions of bacteria in our intestines extends far beyond just our digestive system. Scientists have been investigating the connection between our brain and our intestines for several years: does the composition of our gut flora also say something about how we think or how we feel? And is there a link to autism? A new study is collecting data from around the world about the relationship between our gut flora and autism. In this article, I discuss the study and provide some critiques as an autistic adult

‘Neurodivergent individuals serve as a barometer for workplaces’

How to recognise the benefits of neurodiversity and neurodivergent people in the workplace, while how society is increasingly recognizing and valuing the unique talents of individuals with autism, ADHD, dyslexia, and high sensitiv